- Indoor air quality can
be worse than that of outdoor air.
- Problems can arise
from moisture, insects, pets, appliances, radon, materials
used in household products and furnishings, smoke and other
sources.
- Effects range from
minor annoyances to major health risks.
- Remedies include
ventilation, cleaning, moisture control, inspections, and
following manufacturers' directions when using appliances
and products.
Research has shown that
the quality of indoor air can be worse than that of outdoor
air. Many homes are built or remodeled more tightly, without
regard to the factors that assure fresh and healthy indoor
air. Our homes today contain many furnishings, appliances and
products that can affect indoor air
quality.
Signs of indoor air
quality problems include:
- Unusual and noticeable
odors.
- Stale or stuffy air.
- Noticeable lack of air
movement.
- Dirty or faulty
central heating or air conditioning equipment.
- Damaged flue pipes or
chimneys.
- Unvented combustion
air sources for fossil fuel appliances.
- Excessive humidity.
- Presence of molds and
mildew.
- Health reaction after
remodeling, weatherizing, using new furniture, using
household and hobby products, or moving into a new home.
- Feeling noticeably
healthier outside.
Common Sources of Air
Quality Problems
Poor indoor air can
arise from many sources. At least some of the following
contaminants can be found in almost any
home:
- Moisture and
biological pollutants such as molds, mildew, dust mites,
animal dander and cockroaches from high humidity levels,
inadequate ventilation, and poorly maintained humidifiers
and air conditioners.
- Combustion products,
including carbon monoxide, from unvented fossil fuel space
heaters, unvented gas stoves and ovens, and backdrafting
from furnaces and water heaters.
- Formaldehyde from
durable press draperies and other textiles, particle board
products such as cabinets and furniture framing, and
adhesives.
- Radon, a radioactive
gas from soil and rock beneath and around the home's
foundation, groundwater wells and some building materials.
- Household products and
furnishings such as paints, solvents, air fresheners, hobby
supplies, dry-cleaned clothing, aerosol sprays, adhesives,
and fabric additives used in carpeting and furniture which
can release volatile organic compounds.
- Asbestos found in most
homes more than 20 years old. Sources include deteriorating,
damaged or disturbed pipe insulation, fire retardant,
acoustical material and floor tiles.
- Lead from lead-based
paint dust created when removing paint by sanding, scraping
or burning.
- Particulates from dust
and pollen, fireplaces, wood stoves, kerosene heaters and
unvented gas space heaters.
- Tobacco smoke, which
produces particulates, combustion products and
formaldehyde.
Remedies to Indoor Air
Quality Problems
Living
Areas
Paneling, pressed-wood
furniture and cabinetry. These products may release
formaldehyde gas. Remedy: Ask about formaldehyde content
before buying furniture or cabinets. Some types of
pressed-wood products, such as those with phenol resin, emit
less formaldehyde. Also, products coated with polyurethane or
laminates may reduce formaldehyde emissions. After
installation, open windows. Maintain moderate temperature and
humidity.
Carpet. Biological pollutants can grow on
water-damaged carpet. New carpet can release organic gases.
Remedy: Promptly clean and dry water-damaged carpet, or remove
it altogether. If adhesives are needed, ask for low-emitting
ones. During installation, open doors and windows, and use
window fans or room air conditioners. Vacuum regularly.
Consider area rugs instead of wall-to-wall carpet. Rugs are
easier to remove and clean, and the floor underneath also can
be cleaned.
Floor tiles. Some contain asbestos.
Remedy: Periodically inspect for damage or deterioration. Do
not cut, rip, sand or remove any asbestos-containing
materials. If you plan to make changes that might disturb the
asbestos, or if materials are more than slightly damaged,
contact a professional for repair or removal. Call your local
or state health department or the Environmental Protection
Agency.
Moisture. Moisture encourages biological
pollutants, including allergens such as mold, mildew, dust
mites and cockroaches. Remedy: If possible, eliminate moisture
sources. Install and use exhaust fans. Use a dehumidifier if
necessary. Remove molds and mildew by cleaning with a solution
of chlorine bleach (1 cup bleach to 1 gallon water). Maintain
good fresh air with natural and mechanical air
circulation.
Fireplace. Your fireplace can be a source
of carbon monoxide and combustion pollutants. Remedy: Open the
flue when using the fireplace. Have the flue and chimney
inspected annually for exhaust backdrafting, flue obstructions
or cracks, excess creosote or other damage. Install smoke and
carbon monoxide detectors.
Air
conditioner. This can be a source of biological
allergens. Remedy: If there is a water tray, empty and clean
it often. Follow all service and maintenance procedures,
including changing the filter.
Gas
or kerosene space heater. These devices can release
carbon monoxide and combustion pollutants. Remedy: Never use
unvented kerosene or gas space heaters. In the room where the
heater is located, provide fresh air by opening a door to the
rest of the house, turning on an exhaust fan and slightly
opening a window.
Tobacco smoke. Smoke contains harmful
combustion and particulate pollutants, including carbon
monoxide and combustion byproducts. Remedy: Do not smoke in
your home or permit others to do so, especially near children.
If smoking cannot be avoided indoors, open windows or use
exhaust fans.
Draperies. New draperies may be treated
with a formaldehyde-based finish and emit odors for a short
time. Remedy: Before hanging, air draperies to ventilate
odors. After hanging, ventilate the area. Maintain moderate
temperature and humidity.
Lead-based paint. Paint manufactured
before l978 may contain lead. Remedy: Leave lead-based paint
undisturbed if it is in good condition. Before removing paint,
test for lead. Do-it-yourself lead test kits are available
from hardware or building supply stores. Do not sand, burn off
or remove lead-based paint yourself. Hire a person with
special training to correct lead-based paint problems.
Animals. Many animals leave allergens,
such as dander, hair, feathers or skin, in the air. Remedy:
Keep pets outdoors as often as possible. Clean the entire
house regularly. Deep clean areas where pets are permitted.
Clean pets regularly.
House dust mites. Biological allergens
can trigger asthma. Remedy: Clean and vacuum regularly. Wash
bedding in hot water above 130 degrees F. Use more
hard-surface finishes; they are less likely to attract and
hold dust mites.
Kitchen
Household cleaners. Unhealthy or
irritating vapors may be released from chemicals in products.
Remedy: Select nonaerosol and nontoxic products. Use, apply,
store and dispose of them according to manufacturers'
directions. If products are concentrated, label the storage
container with dilution instructions. Completely use up a
product.
Pressed-wood cabinets. These can be a
source of formaldehyde vapor. Remedy: Maintain moderate
temperatures (80 degrees maximum) and humidity (about 45
percent). When purchasing new cabinets, select solid wood or
metal cabinets or those made with phenol resin; they emit less
formaldehyde. Ventilate well after
installation.
Unvented gas stove and range. These are a
source of carbon monoxide and combustion byproducts. Remedy:
Keep appliance burners clean. Periodically have burners
adjusted (blue flame tip, not yellow). Install and use an
exhaust fan. Never use a gas range or stove to heat your
home.
Bathroom
Personal care products. Organic gases are
released from chemicals in some products, such as deodorant
and hair sprays, shampoos, toners, nail polish and perfumes.
Remedy: Select odor-free or low odor-producing products.
Select nonaerosol varieties. Open a window, or use an exhaust
fan. Follow manufacturers' directions when using the product
and disposing of containers.
Air
freshener. These products can release organic gases.
Remedy: Open a window or use the exhaust fan instead. If you
use air fresheners, follow manufacturers' directions. Select
natural products.
Bedroom
Humidifier/vaporizer. Cold mist
vaporizers can encourage biological allergens, including mold,
mildew and cockroaches, that can trigger asthma and encourage
viruses and bacteria. Remedy: Use and clean them according to
manufacturers' directions. Refill daily with fresh
water.
Moth repellents. These often contain the
pesticide paradichlorobenzene. Remedy: Avoid breathing vapors.
Place them in tightly sealed trunks or other containers. Store
separately, away from living areas.
Dry-cleaned goods. Chemicals used in the
cleaning process release organic gases. Remedy: Bring odors to
the attention of your dry cleaner. Try to air out dry-cleaned
goods before bringing them indoors. Seek alternatives to dry
cleaning, such as hand washing items.
Utility
Room
Unvented clothes dryer. Gas dryers
produce carbon monoxide and combustion byproducts and can be a
fire hazard. Remedy: Regularly dispose of lint around and
under the dryer. Provide air for gas units. Vent the dryer
directly to the outside. Clean vent and ductwork
regularly.
Gas
or oil furnace/boiler and gas water heater. Air quality
problems include backdrafting of carbon monoxide and
combustion pollutants. Remedy: Have your heating system and
water heater, including gas piping and venting, inspected
every year.
Asbestos pipe wrap and furnace
insulation. These can release asbestos fibers into the
air. Remedy: Periodically look for damage or deterioration. Do
not cut, rip, sand or remove any asbestos-containing
materials. If you plan to make changes that might disturb the
asbestos, or if materials are more than slightly damaged,
contact a professional for repair or
removal.
Basement
Ground moisture. Moisture encourages
biological allergens like mold and mildew. Remedy: Inspect for
condensation on walls, standing water on the floor, or sewage
leaks. To keep basement dry, prevent outside water from
entering by installing roof gutters and downspouts, not
watering close to the foundation, grading soil away from the
home, and applying waterproofing sealants to basement interior
walls. For standing water, consider installing a sump pump. If
sewage is the source, have drains professionally cleaned. If
moisture has no obvious source, install an exhaust fan
controlled by humidity levels. Remove mold and mildew.
Regularly clean and disinfect the basement floor
drain.
Radon. This invisible, radioactive gas
poses a lung cancer risk. Remedy: Test your home for radon.
Do-it-yourself kits are easy and inexpensive. Have an
experienced radon contractor fix your home if your radon level
is 4 picocuries per liter (pCi/L) or higher.
Hobby products. Chemicals in products
such as solvents, paint, glue and epoxy release organic gases.
Remedy: Follow manufacturers' directions for use, ventilation,
application, clean-up, and container storage and disposal. Use
outdoors when possible. Indoors, open a window, or use an
exhaust fan. Reseal containers well. Clean tools outside or in
a well-ventilated area.
Garage
Car
and small engine exhaust. These are sources of carbon
monoxide and combustion byproducts. Remedy: Never leave
vehicles, lawn mowers, snowmobiles, etc., running in the
garage.
Paint, solvent and cleaning supplies.
These products may release harmful vapors. Remedy: Provide
ventilation when using them. Follow manufacturers' directions.
Buy only as much as you need. If the products contain
methylene chloride, such as paint strippers, use them
outdoors. Reseal containers well. Keep products in their
original, labeled containers. Clean brushes and other
materials outside.
Pesticides and fertilizers. Yard and
Garden chemicals may be toxic. Remedy: Use nonchemical methods
when possible. Follow manufacturers' directions for mixing,
applying, storing and using protective clothing. Mix or dilute
them outdoors. Provide ventilation when using them indoors.
Store them outside of the home in their original, labeled
containers. After using the product, remove your shoes and
clean your hands and clothing to avoid bringing the chemicals
into your home.
Smoke and Carbon
Monoxide Detectors
- Install a smoke
detector in each bedroom or in the adjacent hallway.
- If you have gas or
other fossil fuel appliances in the house, install carbon
monoxide detectors in these locations.
- Combination smoke and
carbon monoxide detectors are available.
- Check the batteries
frequently.
Amount of
Ventilation
If too little outdoor
air enters a home, pollutants can accumulate to levels that
can pose health and comfort problems. Unless they are built
with special mechanical means of ventilation, homes that are
designed and constructed to minimize the amount of outdoor air
that can "leak" into and out of the home may have higher
pollutant levels than other homes. However, because some
weather conditions can drastically reduce the amount of
outdoor air that enters a home, pollutants can build up even
in homes that are normally considered
"leaky".
How Does Outdoor Air
Enter a House?
Outdoor air enters and
leaves a house by: infiltration, natural ventilation, and
mechanical ventilation. In a process known as infiltration,
outdoor air flows into the house through openings, joints, and
cracks in walls, floors, and ceilings, and around windows and
doors. In natural ventilation, air moves through opened
windows and doors. Air movement associated with infiltration
and natural ventilation is caused by air temperature
differences between indoors and outdoors and by wind. Finally,
there are a number of mechanical ventilation devices, from
outdoor-vented fans that intermittently remove air from a
single room, such as bathrooms and kitchen, to air handling
systems that use fans and duct work to continuously remove
indoor air and distribute filtered and conditioned outdoor air
to strategic points throughout the house. The rate at which
outdoor air replaces indoor air is described as the air
exchange rate. When there is little infiltration, natural
ventilation, or mechanical ventilation, the air exchange rate
is low and pollutant levels can
increase.
Immediate
effects
Immediate effects may
show up after a single exposure or repeated exposures. These
include irritation of the eyes, nose, and throat, headaches,
dizziness, and fatigue. Such immediate effects are usually
short-term and treatable. Sometimes the treatment is simply
eliminating the person's exposure to the source of the
pollution, if it can be identified. Symptoms of some diseases,
including asthma, hypersensitivity pneumonitis, and humidifier
fever, may also show up soon after exposure to some indoor air
pollutants.
The likelihood of
immediate reactions to indoor air pollutants depends on
several factors. Age and pre-existing medical conditions are
two important influences. In other cases, whether a person
reacts to a pollutant depends on individual sensitivity, which
varies tremendously from person to person. Some people can
become sensitized to biological pollutants after repeated
exposures, and it appears that some people can become
sensitized to chemical pollutants as
well.
Certain immediate
effects are similar to those from colds or other viral
diseases, so it is often difficult to determine if the
symptoms are a result of exposure to indoor air pollution. For
this reason, it is important to pay attention to the time and
place symptoms occur. If the symptoms fade or go away when a
person is away from home, for example, an effort should be
made to identify indoor air sources that may be possible
causes. Some effects may be made worse by an inadequate supply
of outdoor air or from the heating, cooling, or humidity
conditions prevalent in the home.
Long-term
effects
Other health effects
may show up either years after exposure has occurred or only
after long or repeated periods of exposure. These effects,
which include some respiratory diseases, heart disease, and
cancer, can be severely debilitating or fatal. It is prudent
to try to improve the indoor air quality in your home even if
symptoms are not noticeable.
While pollutants
commonly found in indoor air are responsible for many harmful
effects, there is considerable uncertainty about what
concentrations or periods of exposure are necessary to produce
specific health problems. People also react very differently
to exposure to indoor air pollutants. Further research is
needed to better understand which health effects occur after
exposure to the average pollutant concentrations found in
homes and which occurs from the higher concentrations that
occur for short periods of time.